Weigh In record (no journal entry) for 28 July 2022
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1083 kcal
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Fat: 55.97g | Prot: 58.25g | Carb: 83.03g.
Breakfast: لحم البقر. Lunch: بيتزا باللحم. more...
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losing 1.2 lb a week
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rody hamza's weight history
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