Weigh In record (no journal entry) for 09 February 2015
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88.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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728 kcal
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Fat: 20.86g | Prot: 23.41g | Carb: 108.48g.
Breakfast: Ja! Milch 1,5% Fett, Krüger Schoko Cappuccino. Dinner: Ja! Frischkäse Doppelrahmstufe, Ja! Putenbrustfilet, Ja! Bauernbrot, Ja! Milch 1,5% Fett, Krüger Schoko Cappuccino, Knorr Spaghetteria Spinaci. Snacks/Other: Netto Schoko Lolly, Ja! Milch 1,5% Fett, Krüger Schoko Cappuccino. more...
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gaining 3.1 lb a week
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