Fritzlore's Journal, 28 July 2022

Huch! Wasser?
172.4 lb Lost so far: 64.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:
1699 kcal Fat: 55.16g | Prot: 70.46g | Carb: 201.35g.   Breakfast: Chiquita Banane, Feigen, Weinbergpfirsich, Wassermelone, Gut & Günstig Naturjoghurt 0,1%. Lunch: Weißwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Rügenwalder Mühle Vegetarische Mortadella, Wasa Roggen Dünn. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Ener Bio Feine Zartbitter Schokolade 70%. more...
2024 kcal Activities & Exercise: Sleeping - 5 hours and 16 minutes, Resting - 17 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
gaining 7.7 lb a week

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