Weigh In record (no journal entry) for 28 July 2022
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1442 kcal
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Fat: 68.94g | Prot: 59.09g | Carb: 147.89g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Жареное Яйцо без Жира, Сыр Моцарелла, Круассан. Lunch: Джемы и Варенья, Чай, Макдоналдс Роял Де Люкс. Snacks/Other: Макдоналдс Чикенбургер, Чай, Банан. more...
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gaining 3.1 lb a week
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