Weigh In record (no journal entry) for 28 July 2022
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1796 kcal
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Fat: 97.62g | Prot: 62.60g | Carb: 185.26g.
Breakfast: Telur Ceplok, Putih Telur Matang, Diabetasol Sweetener, Nescafe Classic. Lunch: Saori Saus Lada Hitam, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Daging Iga Sapi (tanpa Tulang), Plecing Kangkung, Nasi Merah. Snacks/Other: Keripik Pisang, Kusuka Keripik Talas Pedas Daun Jeruk, Sunpride Banana, Pepaya. more...
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losing 4.1 lb a week
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