Weigh In record (no journal entry) for 28 July 2022
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2001 kcal
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Fat: 65.15g | Prot: 186.73g | Carb: 143.80g.
Breakfast: Havermout met melk, Havermout met kwark, AH Havermout Fijne Vlokken, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: AH Stevig Meergranen Brood, Milner Kaas 20+, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Nixe Tonijn in Water, Jumbo Tonijnsalade met Rode Ui, Dirk Boeren Donker Volkoren. Dinner: Freshona Erwten, Diepvries, Lidl Gedroogde Zwarte Bonen, Lidl Gegaarde BBQ Worst Piri Piri, Lidl Vegan Rulstukjes, Magere Melkkefir, Lidl Ijsbergsla Naturel, Bloemkool. Snacks/Other: Dirk Boeren Donker Volkoren, AH Bospeen, Zandvliet Gerookte Kipfilet, de Beste Varkenslap Mager, AH Winterpeen, AH Komkommer, Jumbo Magere Franse Kwark, Lidl Griekse Yoghurt, Kruger Cacaopoeder, AH Kaneel, Leev Linzen Wafels. more...
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losing 0.5 lb a week
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