Weigh In record (no journal entry) for 08 February 2015
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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941 kcal
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Fat: 36.63g | Prot: 34.17g | Carb: 120.85g.
Breakfast: Poland Spring Water (Bottle), Grits with Cheese. Lunch: Keebler Club Crackers Original, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Cooked Carrots (from Fresh), Split Pea Soup. Snacks/Other: Great Value Sweetened Coconut Flakes, Kroger Pork Rinds, Silk Unsweetened Almond Coconut Blend, Townsend Farms Triple Berry Blend, Poland Spring Bottled Water. more...
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losing 0.0 lb a week
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