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Yesterday I had over 20,000 steps, woo hoo! It felt good to get in such a great workout. As I was riding my stationary bike it occurred to me that I haven't increased the resistance in a while (long while) so I did and was still about to stay at 15 mph for the duration of my biking. That is a win.
Diet Calendar Entries for 08 February 2015:
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1873 kcal
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Fat: 71.26g | Prot: 40.45g | Carb: 270.71g.
Breakfast: Bananas, Honey, Zurvita Zeal For Life, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Swiss Miss Swiss Miss simply cocoa. Lunch: Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Dr. Pepper Dr. Pepper (12 oz). Dinner: IGA hot cocoa mix. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling - 31 minutes, Driving - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Housework - 30 minutes, Standing - 3 hours. more...
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