Weigh In record (no journal entry) for 28 July 2022
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152.6 lb
Lost so far: 55.6 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1161 kcal
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Fat: 44.95g | Prot: 94.75g | Carb: 118.49g.
Breakfast: Tempeh (Cooked) , Vegetable Oil, Yellow Sweet Corn , Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Peanuts. Lunch: Plain Pancakes , Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Snacks/Other: Nutrijell Jelly Powder Coklat, Tempeh (Cooked) , Papaya. more...
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losing 3.1 lb a week
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