Weigh In record (no journal entry) for 27 July 2022
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1325 kcal
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Fat: 65.79g | Prot: 93.95g | Carb: 105.85g.
Breakfast: Chá Verde. Lunch: Ovo Frito sem Gordura, Tomates, Alface Americana, Mostarda, Salada de Folhas. Dinner: Salada de Folhas, Alface Americana, Mostarda, Tomates, Ovo Frito sem Gordura. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Natural Desnatado, Suco Detox, Mexerica. more...
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2909 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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