Weigh In record (no journal entry) for 27 July 2022
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181.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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942 kcal
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Fat: 26.12g | Prot: 41.68g | Carb: 144.86g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Inglesa Assada. Dinner: Bolo de Chocolate, Bolo de Milho. Snacks/Other: Café com Leite e Açúcar, Milho Verde Cozido. more...
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losing 1.5 lb a week
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