Weigh In record (no journal entry) for 28 July 2022
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107.1 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2944 kcal
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Fat: 138.38g | Prot: 47.28g | Carb: 295.37g.
Breakfast: 三多 MCT配方-F, Asahi WONDA早安黑咖啡. Lunch: 水果冰, 一蘭 拉麵, 義美 義美無加糖高纖豆奶, 艾多美 洋車前子. Dinner: 巧克力粒鬆餅, 薯片（加鹽）. Snacks/Other: 樂事 (Lay's) 原味洋芋片, Comebuy 蘋果冰茶. more...
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losing 1.5 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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