Weigh In record (no journal entry) for 27 July 2022
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109.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1709 kcal
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Fat: 32.48g | Prot: 108.13g | Carb: 259.72g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Chocolate Milk (Lowfat), Apples, Chobani Nonfat Plain Greek Yogurt. Dinner: Dannon Light & Fit Yogurt - Lemon, Corn. Snacks/Other: Cocoa Puffs, Dannon Light & Fit Yogurt - Orange Bliss, Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Peanut Caramel High Protein Bar, Hy-Vee 1% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots. more...
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1909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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