Weigh In record (no journal entry) for 27 July 2022
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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680 kcal
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Fat: 24.09g | Prot: 90.31g | Carb: 48.37g.
Breakfast: Kraft Singles White American Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Coffee with Milk, Ole Extreme Wellness High Fiber Large Wraps. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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gaining 3.5 lb a week
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