Weigh In record (no journal entry) for 02 June 2011
|
221.4 lb
Lost so far: 67.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1687 kcal
|
Fat: 54.50g | Prot: 123.90g | Carb: 174.94g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Dinner: Chicken Breast Cutlets, Macaroni, American Singles, Beef Meatballs, Pasta with Meat Sauce, Natural Lemon Iced Tea Mix. more...
|
|
3228 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|