Weigh In record (no journal entry) for 27 July 2022
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108.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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691 kcal
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Fat: 8.88g | Prot: 42.63g | Carb: 104.49g.
Breakfast: Coffee with Milk and Sugar, Albany Brown Bread. Dinner: Simply Asia Seafood Thai Rice. more...
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losing 0.8 lb a week
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loyed's weight history
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