Weigh In record (no journal entry) for 27 July 2022
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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702 kcal
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Fat: 42.19g | Prot: 32.24g | Carb: 47.95g.
Breakfast: Растворимый Кофе (из Порошка), Wasa Original Crisp, ВкусВилл Молоко Безлактозное. Lunch: Кабачок Гриль. Dinner: Печень Куриная в Сметане, Белая Дача Рукола, Вареное Яйцо, Мираторг Стейк Паризьен. Snacks/Other: Lindt Шоколад с Клубникой . more...
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losing 9.3 lb a week
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