Weigh In record (no journal entry) for 27 July 2022
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230.8 lb
Lost so far: 17.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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252 kcal
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Fat: 4.40g | Prot: 9.20g | Carb: 43.20g.
Breakfast: Bonne Maman Geleia de Cereja, Piracanjuba Leite Semidesnatado , Jandaia Cappuccino. more...
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losing 0.1 lb a week
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