Weigh In record (no journal entry) for 27 July 2022
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0 lb
Lost so far: 212.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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700 kcal
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Fat: 22.26g | Prot: 56.13g | Carb: 67.44g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma Tradicional. Lunch: Couve-Flor, Contra-filé Grelhado, Tomates, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Nibs de Cacau. more...
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losing 2.3 lb a week
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