Weigh In record (no journal entry) for 27 July 2022
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1682 kcal
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Fat: 55.70g | Prot: 59.01g | Carb: 237.36g.
Breakfast: Panco Pão de Forma (25g), Italac Leite Integral, Nescau Achocolatado em Pó, Frimesa Queijo Mussarela. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo Bacon. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Ebicen Ebicen Camarão. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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