Weigh In record (no journal entry) for 27 July 2022
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1067 kcal
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Fat: 78.55g | Prot: 49.01g | Carb: 31.24g.
Breakfast: Calavo Avocado, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Kraft Natural Mozzarella String Cheese. Lunch: Calavo Avocado, Almonds, Swanson Sipping Bone Broth. Dinner: Kroger Lightly Salted Cashews, Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted). more...
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losing 0.7 lb a week
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