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J.Caz
Journal
02 Jun 11
J.Caz's Journal, 02 June 2011
J.Caz's Profile
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Weigh In record (no journal entry) for 02 June 2011
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
1301 kcal
Fat: 49.93g | Prot: 89.36g | Carb: 121.53g.
Breakfast:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
Lunch:
Club Sandwich.
Dinner:
Whole Milk, Fruit Loops Cereal, Fruit Bowls - Mixed Fruit.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Original Sunflower Seeds, Party Peanuts.
more...
2449 kcal
Activities & Exercise:
Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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