Weigh In record (no journal entry) for 27 July 2022
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293.2 lb
Lost so far: 37.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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3964 kcal
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Fat: 178.44g | Prot: 258.06g | Carb: 324.74g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Arroz Branco, Ovo Frito, Growth Supplements Whey Protein de Morango, Leite Integral, Batata Doce, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Lunch: Growth Supplements Whey Protein de Morango. Dinner: Rei do Mate Hamburgão, Pizza de Queijo, Coca-Cola Coca-Cola, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Batata Doce. more...
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losing 0.2 lb a week
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