Weigh In record (no journal entry) for 27 July 2022
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1001 kcal
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Fat: 32.35g | Prot: 32.37g | Carb: 147.77g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Egg, Keurig Hot Chocolate, Potato, Cherry Tomatoes. Snacks/Other: Coffee with Sugar, Banana bread. more...
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gaining 1.4 lb a week
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