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amy30
Journal
02 Jun 11
amy30's Journal, 02 June 2011
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Weigh In record (no journal entry) for 02 June 2011
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
1627 kcal
Fat: 57.11g | Prot: 117.72g | Carb: 169.25g.
Breakfast:
grapefruit, quaker instant oatmeal, whole wheat english muffin thomas.
Lunch:
MOZZARELLA CHEESE, SALAD.
Dinner:
Dijon chicken and broccoli, brown rice.
Snacks/Other:
Low Fat Ice Cream Cups - Cookies 'N Cream, COCOA ALMONDS.
more...
2733 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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