Weigh In record (no journal entry) for 27 July 2022
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153.5 lb
Lost so far: 54.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1416 kcal
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Fat: 31.26g | Prot: 45.62g | Carb: 254.44g.
Breakfast: Coffee with Cream and Sugar, Fiber One Oats & Chocolate Chewy Bar. Lunch: Olive Oil , Tomatoes, Beef Meatballs, Rotini. Dinner: Cooked Peas and Corn, Pork Spring Roll, Ozery Bakery Blueberry Morning Rounds, Kirkland Signature Artisan Burger Buns. Snacks/Other: Almonds , Watermelon , Plums . more...
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losing 4.9 lb a week
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