Back at it.
|
213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
1320 kcal
|
Fat: 41.25g | Prot: 79.50g | Carb: 151.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Fazoli's Garlic Breadstick, Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Regular). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|