Weigh In record (no journal entry) for 08 February 2015
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157.9 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1181 kcal
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Fat: 21.53g | Prot: 70.89g | Carb: 167.82g.
Breakfast: Weet-Bix Weet-Bix Bites, Checkers Housebrand Long Life Fat Free Milk. Lunch: Woolworths Grated Beetroot, Woolworths MACARONI CHEESE. Dinner: Smash Instant Mash Potato, Chicken Breast Meat. Snacks/Other: Mangos, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...
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gaining 6.9 lb a week
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