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Cdl517
Journal
08 Feb 15
Cdl517's Journal, 08 February 2015
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Weigh In record (no journal entry) for 08 February 2015
216.8 lb
Lost so far:
4.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1854 kcal
Fat: 42.90g | Prot: 83.63g | Carb: 284.55g.
Breakfast:
Clif Bar Builder's Bar - Chocolate, Bananas, BSN N.O.-Xplode.
Lunch:
Tortilla Corn Chips, Amy's Organic Medium Chili.
Dinner:
Ole 10" Flour Tortillas, Old El Paso Vegetarian Refried Beans.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2396 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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