Weigh In record (no journal entry) for 27 July 2022
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147.3 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1317 kcal
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Fat: 35.23g | Prot: 122.05g | Carb: 121.83g.
Breakfast: Framboises, Les Croisés Beurre Léger 40%, Delisse Lait Demi Écrémé, Lidl Pain Complet, Kiwi. Lunch: St Mamet Pêches, Gelatelli Glace Vanille Bourbon, Marque Repère Haricots Verts Extra Fins, L'étal du Boucher Pavé de Boeuf, Pâtes. Dinner: Soignon Buche de Chèvre Allégée, Bonne Maman Confiture de Framboises, Lidl Pain Complet, Carrefour Rumsteak, Campagne de France Mousse au Chocolat, Vinaigrette Maison, Concombre (Pelé), Avocat. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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losing 0.1 lb a week
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