Weigh In record (no journal entry) for 27 July 2022
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257.9 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1582 kcal
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Fat: 89.39g | Prot: 103.23g | Carb: 97.00g.
Breakfast: Bergader Almzeit Käse, Schimmelkäse, Thomy Remoulade, Aldi Putenbrustfilet Roulade, Kürbiskernbrötchen, Kaffee. Lunch: Gemischter Salat mit Dressing, Kürbiskernbrötchen, K-Classic Räucherlachs in Scheiben, Kürbiskernbrötchen. Dinner: REWE Reibekäse, Tomaten, Gekochtes Ei. Snacks/Other: Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5%, Räucherlachs. more...
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losing 1.5 lb a week
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