Weigh In record (no journal entry) for 27 July 2022
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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683 kcal
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Fat: 7.79g | Prot: 19.04g | Carb: 144.85g.
Breakfast: Feigen. Lunch: Feigen, Layenberger Slim Shake Pina Colada, Banane, Feigen. more...
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losing 8.5 lb a week
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Dennis@2022's weight history
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