Weigh In record (no journal entry) for 27 July 2022
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151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1136 kcal
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Fat: 21.48g | Prot: 87.40g | Carb: 146.66g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Mevsim Salata, Sütaş Ayran, Yurdum Tane Mısır Konservesi, Taze Fasulye, Ekmecik Siyez Buğdaylı Tava Ekmeği. Dinner: Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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