Weigh In record (no journal entry) for 08 February 2015
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201.1 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1091 kcal
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Fat: 47.07g | Prot: 44.72g | Carb: 130.30g.
Breakfast: Gekochtes Ei, Nutella Nutella, GutBio Honig Cremig, Rosinenbrötchen, Leerdammer Original, Kaffee mit Milch. Lunch: Grüne Brechbohnen, Salzkartoffeln, Lammkotelett (Nur mager gegessen). Dinner: Müller Joghurt mit der Ecke Kirsche. Snacks/Other: Süße Pralinen. more...
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losing 1.8 lb a week
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