Weigh In record (no journal entry) for 27 July 2022
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1865 kcal
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Fat: 59.24g | Prot: 41.54g | Carb: 288.00g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Blaubeeren, Plattpfirsich, Birnen, Bonbon, Lidl Butterkäse, Kerrygold Extra Ungesalzen, Burger Knäckebrot. Dinner: Cinemaxx Popcorn Süß, BioBio Mango Lassi, Vegetarisch Lecker Thai Gemüsecurry, Reis (Gekocht). Snacks/Other: Elitess Wasser Still, Kräutertee, Elitess Wasser Still, Kräutertee. more...
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1889 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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