Weigh In record (no journal entry) for 25 July 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1264 kcal
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Fat: 31.00g | Prot: 124.70g | Carb: 121.62g.
Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Tea: Cambur. Dinner: Arby's Seasoned Curly Fries, G Hughes Sugar Free BBQ Sauce, Heinz Ketchup No Sugar Added, Hidden Valley Light Ranch Salad Dressing, Plátano Verde, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Gelato, Quest Double Chocolate Chunk Protein Bar. more...
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losing 3.1 lb a week
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