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Off season weight but around mid-July I am going into my pre contest diet. :)
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1726 kcal
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Fat: 42.88g | Prot: 157.37g | Carb: 165.60g.
Breakfast: Blueberries, oats quaker, Ezekiel Bread, egg omega, 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast Fillets, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Marinara Sauce, brown rice pasta, nu-tek natures greens, Boneless Skinless Chicken Breast Fillets. Snacks/Other: rice cake quaker popcorn, myofusion, myofusion, myofusion, 250, peanut butter flax, oats quaker. more...
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gaining 0.5 lb a week
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