Weigh In record (no journal entry) for 27 July 2022
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1905 kcal
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Fat: 76.50g | Prot: 30.66g | Carb: 150.88g.
Breakfast: Cadbury Chocolate . Lunch: Heinz American Mustard, Wattie's Tomato Sauce, Soft White Roll, Hellers American Style Frankfurters. Dinner: Old El Paso Fajita. Snacks/Other: Tea with Milk. more...
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gaining 46.3 lb a week
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