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Okie doke guys!!! Where are my experts. Plus size work outs for people with compromised backs. I want to work on just over all body work outs but I also need to work on my back and core to help support the fact that I have had surgery on my back and I am in a lot of pain. Looking to step it up and buy a few cheaper things to help with some of my work outs. I’m thinking resistance bands, and a yoga mat to start. Possibly a yoga ball. Anything have some other suggestions? Or specialized work out positions and actions that they suggest? The floor is open.
Diet Calendar Entry for 26 July 2022:
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1377 kcal
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Fat: 68.40g | Prot: 93.67g | Carb: 103.35g.
Lunch: Publix Red Bell Pepper, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Colby Cheese, Carrots, Great Value Ranch Dip. Dinner: Butter (Salted) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Target Fruit Snacks, Slim Jim Original Smoked Snack Stick, Outshine Pineapple Fruit Bar, Roasted Salted Cashew Nuts. more...
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 Comments
I suggest you discuss your needs with a physical therapist as a starting point. I hope you can develop a plan that relieves your pain. 🌹
28 Jul 22 by member: shirfleur 1
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Thank you ShirFleur. Not really at a point I can do that financially atm. Plus I need day care. Guess I was just looking for some free guidance in the mean time 😂
28 Jul 22 by member: kickingcarbs
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Mayo Clinic's website has some information on exercises for back pain you might want to check out. May not be what you are looking for, but worth a try.
28 Jul 22 by member: shirfleur 1
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Oh thank you so much that is very useful information!
28 Jul 22 by member: kickingcarbs
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You're welcome. They're my site for all things medical, I know I'll get reliable information.
29 Jul 22 by member: shirfleur 1
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