Weigh In record (no journal entry) for 24 July 2022
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2255 kcal
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Fat: 34.50g | Prot: 262.10g | Carb: 222.70g.
Breakfast: Süßkirschen, Supplement Union WPC 80 Bacio, Pumperlgsund Eiklar , Whole Earth Creamy Peanut Butter, Odenwald Apfelmus Ungezuckert, Clean Foods Raw Pancake. Lunch: Supplement Union WPI 90 Neutral, ESN Maltodextrin , Myprotein BCAA, Body IP Simons Perfect Eaa, Supplement Union Cluster Dextrin, Body IP Simons Perfect Whey Haselnuss Schoko Praline, Zimt, Banane, Apfel. Dinner: DM Bio Walnuss Kerne, Pumperlgsund Eiklar , REWE Bio Heidelbeeren Ungezuckert , ESN Micellar Casein, REWE Beste Wahl Gemüsepfanne Französische Art, Gourmet Geflügel Hähnchenbrustfilet Joghurt-Paprika, Kaufland Rapsöl, Pellkartoffeln. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Body IP Simons Perfect Eaa, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 9.3 lb a week
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