bitwobbly's Journal, 26 July 2022

196.2 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 69.76g | Prot: 47.46g | Carb: 180.46g.   Lunch: Heinz Baked Beans , Vitalite Dairy Free Butter, White Bread . Dinner: Battered Sausage, Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

3252 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...