bluebinky's Journal, 26 July 2022

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Weigh In record (no journal entry) for 26 July 2022

140.0 lb Lost so far: 17.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2022:

804 kcal

Fat: 16.30g | Prot: 36.99g | Carb: 176.09g. Breakfast: Coffee, Oatmeal Apple Muffin Rg, Paysan Smoked Ham, Elmont Rye Bread , Poached Egg, Marmalade. Lunch: Pom Pain Blanc. Snacks/Other: Gelato. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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bluebinky's Journal, 26 July 2022

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