Weigh In record (no journal entry) for 26 July 2022
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1474 kcal
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Fat: 48.01g | Prot: 78.02g | Carb: 193.39g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Kroger Eggs (Large), Mushrooms, Clover Honey, Quaker Steel Cut Oatmeal. Lunch: Great Value Organic Ground Flax Seed, Season's Choice Cherry Berry Blend, Great Value Pineapple Tidbits, Solutions4 Nutritional Shake: Vanilla. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Bananas , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Heinz Tomato Ketchup, Great Value Black Beans (Canned), Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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