Weigh In record (no journal entry) for 01 March 2022
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139.8 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1736 kcal
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Fat: 89.75g | Prot: 89.58g | Carb: 121.90g.
Breakfast: Alpen Gold Picnic. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Bombbar Protein Pancake Double Chocolate, Банан, Красная Цена Вермишель Быстрого Приготовления с Говяжьим Бульоном, Snaq Fabriq Snaqer, Chikalab CHIKA Layers Фисташковый Йогурт, Snaq Fabriq Pancake Raspberry Jam. more...
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losing 1.4 lb a week
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