Weigh In record (no journal entry) for 26 July 2022
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243.7 lb
Lost so far: 78.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1930 kcal
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Fat: 86.51g | Prot: 115.84g | Carb: 200.85g.
Breakfast: Celery Juice. Lunch: Best Foods Real Mayonnaise with Omega 3, Nature's Harvest Light Multigrain Bread, Great Value Crinkle Cut French Fried Potatoes, Jennie-O Ground Turkey 93/7. Dinner: Bibigo Steamed Dumplings, Sanderson Farms Chicken Wings, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Quest Hero Chocolate Caramel Pecan Bar. more...
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losing 6.3 lb a week
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