Weigh In record (no journal entry) for 26 July 2022
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126.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1719 kcal
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Fat: 55.39g | Prot: 52.81g | Carb: 263.99g.
Breakfast: Café, Mais Vita Leite de Soja Sabor Baunilha, Batata Doce. Lunch: Abóbora Cabotia, Camil Feijão Preto Cozido. Dinner: Batata Doce, Iracema Amendoim sem Pele Torrado e Salgado, Mamão Formosa, Iracema Amendoim sem Pele Torrado e Salgado, Batata Doce, Copra Farinha de Coco (12g), Banana, Royal Fermento em Pó Químico, Carob House Alfarroba em Pó, Twinings Chá Frutas Silvestres , Banana, Mais Vita Leite de Soja Sabor Baunilha, Batata Doce. more...
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losing 0.6 lb a week
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