I never knew that 1300 calories a day are enough for me to live on.. Adding what i eat daily did make a difference and now even after only 5 days i feel much healthier and never been hungry 🥰 This app is brilliant 🤩
Diet Calendar Entries for 26 July 2022:
|
1289 kcal
|
Fat: 24.04g | Prot: 103.74g | Carb: 163.99g.
Breakfast: Banana, Sainsbury's Galia Melon. Lunch: Tesco Natural Yogurt , Asda Cucumber, Asda Iceberg Lettuce, Sainsbury's Fire Grilled Chicken Breast Chunks. Dinner: Onken Mango, Papaya & Passionfruit Yoghurt, Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Blackberries, Tesco Blueberries. Snacks/Other: Sweet Cherries , Aldi Chocolate Rice Cakes, Powdered Protein Supplement, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
|
|
2052 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariamkassem's weight history
|