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fannyhsu1111
Journal
26 Jul 22
fannyhsu1111's Journal, 26 July 2022
fannyhsu1111's Profile
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Weigh In record (no journal entry) for 26 July 2022
132.9 lb
Lost so far:
15.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1138 kcal
Fat: 21.50g | Prot: 51.91g | Carb: 180.83g.
Breakfast:
蘋果(去皮), 紅豆麵包, 卡薩 沖繩黑糖風味奶茶.
Lunch:
健健美 養樂多, 便當.
Dinner:
越南牛肉湯河粉.
Snacks/Other:
中祥 雪花餅.
more...
1986 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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