Weigh In record (no journal entry) for 08 February 2015
|
154.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2015:
|
1454 kcal
|
Fat: 41.44g | Prot: 57.48g | Carb: 205.14g.
Breakfast: Cinnamon, Brown Sugar, Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins. Lunch: Mcvitie's Rich Tea Rocky Road Medley, Graze Habas Tapas, Hovis Granary Roll, Clementines, Co-Op British Thick Cut Unsmoked Rindless Back Bacon. Dinner: Weight Watchers Toffee Apple Yogurt, Bisto Vegetable Gravy Granules, Quorn Sausages (2), Birds Eye Hearty Farmhouse Mix, Tesco Braeburn Apple. Snacks/Other: Kellogg's Special K Biscuit Moments - Chocolate. more...
|
|
2164 kcal
|
Activities & Exercise:
Studying - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|