Weigh In record (no journal entry) for 02 June 2011
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285.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1244 kcal
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Fat: 61.50g | Prot: 63.74g | Carb: 112.89g.
Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Stuffed Peppers. Dinner: Ultimate Cheeseburger, Seasoned Curly Fries (Small), Chicken Fajita Pita, Regular Beef Taco. more...
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4014 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 9 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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